or: Plus Mandarin Pinyin & Cantonese Pronunciation

I don't agree with Di Zi Gui's verse 57, "in the morning rise early; at night go to sleep late"; I think that's bad for health, especially in youngsters. I think we should change this to "in the morning rise early; at night go to sleep immediately": everyone, especially children and young people, should sleep early and rise early.

我不同意《弟子規》的第五十七句，「朝起早，夜眠遲」，我認為這樣對健康不好，尤其是年輕人。我認為，應該變為「朝起早，夜即眠」：所有人，尤其是孩子們和年輕人，都應該早睡早起。